5 Easy Tips to Remove Stains Between Teeth

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5 easy tips to remove stains between teeth

Are you tired of those pesky stains ruining your bright smile? You’re not alone! Stains between teeth can be stubborn and frustrating to deal with. But fear not because we’ve got five easy tips to help you remove stains from teeth and get your smile back to its dazzling best. Let’s dive in!

1. Brush and Floss Regularly

It may sound like a no-brainer, but regular brushing and flossing are your first defence against stains between teeth. Brushing at least twice daily and flossing once helps remove food particles and plaque that can lead to stains.
Use a soft-bristled toothbrush and fluoride toothpaste, and don’t forget to floss gently to avoid damaging your gums.

2. Try Oil Pulling

Oil pulling is an ancient practice involving swishing oil around your mouth to remove bacteria, debris, and stains. Coconut oil is famous for oil pulling because of its antimicrobial properties and pleasant taste.

Swish a tablespoon of coconut oil in your mouth for 15-20 minutes, then spit it out and rinse with water. Incorporating oil pulling into your oral care routine can help keep your teeth clean and bright and might delay seeking professional teeth whitening in SW Calgary.

3. Use Baking Soda

Baking soda is a natural abrasive that can help scrub away stains on the surface of your teeth. You can make a simple paste by mixing baking soda with water and brushing your teeth once or twice weekly.

Alternatively, you can find a toothpaste that contains baking soda for daily use. Just be sure not to overdo it, as excessive use of baking soda can wear down tooth enamel over time.

4. Eat Crunchy Fruits and Vegetables

Crunchy fruits and vegetables like apples, carrots, and celery act as natural toothbrushes, helping to scrub away surface stains as you chew. They also stimulate saliva production, which helps to neutralize acids and rinse away food particles.

Try incorporating more crunchy fruits and veggies into your diet as snacks or as part of your meals to help keep your teeth clean and stain-free, and try to go for immediate teeth whitening near you.

5. Rinse with Apple Cider Vinegar

Apple cider vinegar is another natural remedy that can help remove stains between teeth. Its acidic nature helps break down plaque and stains, brightening your teeth. To use apple cider vinegar as a mouth rinse, dilute it with water and swish it around in your mouth for 30 seconds to a minute, then spit it out and rinse thoroughly with water.

Be sure to use caution with this method, as excessive exposure to acid can damage tooth enamel. Limit use once or twice a week, and always dilute the vinegar to avoid irritation.

Bonus Tip: Visit Your Dentist Regularly

While these tips can help remove surface stains and improve the appearance of your teeth, they’re not a substitute for professional dental care. Regular visits to your dentist near you for cleanings and check-ups are essential for maintaining good oral health and addressing any underlying issues contributing to stains between your teeth.


Removing stains between teeth can be a manageable task. Incorporating these five easy tips into your oral care routine lets you keep your smile looking bright and beautiful. Remember to brush and floss regularly, try oil pulling, use baking soda in moderation, eat crunchy fruits and vegetables, and occasionally rinse with apple cider vinegar.

Remember to schedule regular visits to your dentist in SW Calgary for professional cleanings and check-ups. Here’s to a dazzling smile you’ll be proud to show off! Richmond Dental Clinic provides skilled treatment to remove stains between teeth effectively.

With state-of-the-art technology and experienced dental professionals, they offer personalized care to restore your smile’s brightness. Say goodbye to stubborn stains and hello to a confident, radiant smile with Richmond Dental Clinic.