While a bright, healthy smile can boost your confidence, maintaining that fresh treatment requires a little more than simply getting treated! After you visit a dentist in SW Calgary, you will want to know what is appropriate to eat and drink. Some of your food items and habits can reverse your whitening faster than you can imagine.
Why Does Food Choice Matter after Whitening?
When your teeth are first whitened, the whitened teeth are porous and sensitive, and they “absorb” colour from dark and/or acidic food items. So, for the first 48 hours, if you eat properly and choose wisely, you can help maintain whitened teeth.
What Not to Eat After Teeth Whitening?
Here are some common food and drink items that you should avoid after treatment.
- Dark Beverages – Coffee, tea, red wine, and sodas that can stain enamel quickly.
- Sauces – Soy sauce, tomato sauce, and curry are rich in colours that discolour teeth quickly.
- Acidic Fruits – Citrus fruits: oranges and lemons that weaken enamel and may make your teeth more susceptible.
- Coloured Candies – Any type of candy that leaves your tongue discoloured will likely discolour your teeth.
- Berries – Blueberries, raspberries, and blackberries leave dark stains.
These are some of the best foods to avoid after teeth whitening.
What Foods Can You Safely Eat Instead?
The “white diet” is often recommended for a couple of days after whitening. Safe options include:
- Fish, turkey, or plain chicken
- Pasta or white rice
- Mashed potatoes
- Milk, plain yogurt, and cheese
- Pears, apples (without the skin), and bananas
These choices are gentle on enamel and won’t interfere with your treatment.
How Long Should You Avoid Staining Foods?
If you have teeth whitening near you, you’ll want to be especially mindful for the first 48 hours. This is when your teeth are most sensitive to staining. After two days, you can gradually reintroduce other foods, but moderation is key. Always rinse with water after eating and brush regularly.
Can You Drink Coffee or Wine After Whitening?
It’s tempting to go right back to your morning coffee or an evening glass of wine. However, both can easily stain your teeth and undo your whitening results. If you can’t resist, use a straw to reduce contact with your teeth and rinse with water right after.
What If You Accidentally Eat the Wrong Foods?
A proper rinse with water can help reduce damage. Should you develop stains again, schedule a touch-up appointment for teeth whitening in Richmond, and consider how to keep smiling in the future.
How to Preserve Results Later?
Here are some quick and easy tips for maintaining results in the future:
- Use toothpaste that contains fluoride twice a day.
- Floss once a day in order to remove any food particles that are trapped between the teeth.
- When drinking dark drinks, such as soda or red wine, use a straw.
- Stop smoking or vaping because nicotine will stain your teeth quickly.
- For routine cleanings, visit your dental clinic near you.
These habits will make your whitening results last much longer.
Where Can You Find Reliable Whitening Services?
Searching for teeth whitening in Richmond means finding a clinic where you can rely on safe treatments and good guidance. A professional whitening will provide you with a brighter smile while providing protection for your enamel. In addition, professional whitening provides results that at-home kits simply cannot compete with. When you walk out the door, you can leave with the confidence that your teeth have been cared for correctly. Plus, with regular appointments and follow-ups, it can be guaranteed that the brightness can last for years.
Your Smile Bright with Richmond Dental Clinic
You deserve to take care of your smile. By doing simple things to protect your results, you can be sure to keep them looking fresh and beautiful. If you want to continue to brighten or refresh your smile, Richmond Dental Clinic will be there for you at each stage. When you’re ready to book your next appointment, be sure that you feel welcomed to come in and shine.
At our best, we ensure that for each patient visit, we do our best to meet your needs with individualized attention. Remember, a brighter smile is just one visit away; make the visit today.